Reset Day 3

I’m halfway there! Kind of… It turns out my mom isn’t doing the back-to-back after all. I still want to stick to it as a 10-day plan. For the last 2 days, I’ve only been taking 2 shakes a day …

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Reset Day 2

Today felt a little tougher. The Reset Program is actually labeled the “High Fibre Cleanse program”. Every food item has a lot of fiber in it to cleanse out the toxins in our body. Fiber is a very popular topic …

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Reset Day 1

On top of what’s included in the Reset box, they recommend you do 20-30 minutes of exercise a day. Nothing too strenuous. Just some walking/jogging of about 3000 steps. Drink 2 liters of water and eat 1 serving of fruits …

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Great tips for starting the year off healthy!

It seems “health” has been the main topic of interest in recent years. I’m not sure when it started, but I can’t remember the last time our “New Year” wasn’t about health and fitness. I guess it means more and …

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A Sunny Day!

Today was a bright and sunny day with clear skies and no wind. Ahhh, we need more days like this. I was beginning to forget what a sunny day looked like! So, inspired by the nice day (despite the cold …

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Taking steps to a new me…hopefully

http://notyourcheese.org/wordpress/wp-content/uploads/2010/12/map-300x155.png

So, I went on that walk around my neighbourhood today. Here’s the distance I covered. The ‘A’ is my house. Fanta (my ipod nano 6th gen) is also a pedometer. It took me around 35 minutes to walk it. According …

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For the record

So I’ve been doing those 10 minute exercises everyday since I started this Just 10. I’ve been drinking green tea everyday, at least 2 cups of it. Twinnings makes SUCH good tea, I’ve been drinking this brand for months now. …

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Getting Fit 2.0

So, I’ve had some great suggestions that since I’m looking to gain muscle, weighing myself isn’t really the way to go. The point of the Just 10 challenge for me is really to get me started on the path to …

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